PERSONAL TRAINING
Whatever your goals, we deliver scientific based health and fitness programmes that creative and cutting edge
FUNCTIONAL AGEING & LONGEVITY
Feel the best you have in years and turn back the clock with our "Never grow old" program
LIFESTYLE & NUTRITION COUNSELING
Enhance your health and well-being with a lifestyle optimization and tailor nutritional plan
ONLINE & MOBILE PERSONAL TRAINING
Tailor made fitness and nutritional programs with a real coach in your pocket wherever you are

21 Day Fast Track to Healthy Weight Loss!

Our system is responsible for helping men and women just like you to lose fat and get in the best shape of their life. And it will work for you too, Guaranteed

Normally £340 – now just £195!

Act Now! Available to the first 15 people only. Limited offer.

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What People Say About Us

  • I have been working with my coach for the last 6 months and he has revolutionised my world.  In that time I have lost 12 kilos through sensible eating and enjoyable exercise.  I have changed my habits so much that I hardly recognise myself any more. He has pushed my fitness levels to places I never expected to go, I am amazed at how much I am capable of now and also how much I actually enjoy exercising – I would have laughed if you had told me a year ago I would be working out 6 days a week and enjoying it!  I still have a way to go with my goal but I know with the support of my coach I will absolutely make it and maintain my new lifestyle.

    Susan
    Susan
  • My coach is a great motivator & challenges me to always strive to push my personal boundaries to new heights. He tailors my workouts to my individual needs, the workouts are challenging & full of variety. He quickly understood my goals & has continually provided advice & varied programs. He uses a holistic approach, including flexibility,  strength, posture, balance, endurance along with promoting a healthy eating regime. Personal training is one of the best investments I have made because it never stops producing results!

    Adrian
    Adrian Legal Executive Lawyer
  • My goal 6 months ago was to lose weight and get fit, with the help of my health coach I manage to lose 3 stones and transform completely my body shape. He appreciates that everyone has bad days but doesn't make you feel guilty. He was an inspiration for me and I couldn't have done it without him. Rarely do you meet someone with so much passion and belief in what they do.

    Emma
    Emma
  • After many failed attempts to lose weight, my health coach has given me the nutritional knowledge to balance my diet and the motivation to carry on and achieve my goal. He has given me regular support and encouragement with my exercise. I lost about 13 kg, my blood pressure has lowered and I feel so much fitter. My blood pressure was 150/90 and my GP was considering medication. It is now 116/78. I have also a mild asthma, and my peak flow has now improved dramatically. I feel fitter, more confident (I have dropped over 2 dress sizes) and I have made lifestyle changes which will stay with me for life.  

    Christine
    Christine
  •   I have been training with Integrative Fitness for the past year and have seen an incredible improvement in my strength and fitness. I have felt so much better and have been injury free which has made a huge difference to my overall wellbeing. Every session is focused and you really feel like you have had a great workout.  Never boring!  Fantastic!

    Sally
    Sally Personal Assistent
  • I can wholeheartedly recommend my coach Tony. His genuine desire to help his clients achieve a healthy lifestyle is evident through his unbounded enthusiasm at every coaching sessions. Starting a fitness regime at 50+ can be daunting, especially when gyms seem to be populated by the young, fit, fashionable and groups in parks that appear to be run on a military basis. Tony prepared a tailor-made, holistic regimen in direct consultation with me, taking into account  my previous lifestyle, current health condition and hopes for a healthy future. He is always happy, ready to listen, and has endless patience. So, all in all, Tony takes the tedium out of planning, putting fun into the action, you know you are in safe hands with Him.

    Solveig Gardner
    Solveig Gardner Publisher