Turn Back The Clock
Functional ability is your ability to handle every day functions like going up and down stairs and picking up the TV remote off the floor. Things you may find easy now, but have no plans to keep it that way.
Without a strategic exercise plan, each year that you get older your functional ability decreases, making everyday activities like gardening, playing with grandchildren and even picking up a piece of paper off the floor much more difficult than it is now. This explains why your energy decreases as you age as well.
And unfortunately, this domino effect has a drastic impact on your energy levels. It’s how your body works. If your functional ability is minimal, your body has to work harder in order to do simple tasks.
Which brings us to the next question…
Twenty Years From Now, Do You Know for Certain You Will Have Enough Energy to Spend QUALITY Time with Your Family and Friends?
At Integrative Fitness we provide done-for-you solution to improve your functional ability and energy levels and tailor it to your abilities.
Eliminate the Pain and Agony of Getting Older
Feel like a teenager again with more energy surging through your veins than you have felt in decades.
Improve Your Quality of Life &
Discover Brand New Energy
Our expertise is helping people achieve maximum function for the rest of their life. We are experts in functional longevity and we want to share with you the same amazing success we have with other clients.
The real issue that is creating most of the health, wellness and fitness problems of millions of over 50 adults is a condition know as Sarcopenia (when muscles atrophy or waste away). The main cause of “lifestyle” sarcopenia is declining, ineffective and inconsistent physical activity, poor nutrition and too much unhealthy stress.
Yes, there are some obvious aging changes we all eventually experience. But when it comes to the leanness, body composition (ratio of fat to muscle), health, bone strength, energy and functional ability, aging changes are minimal from decade to decade as long as you keep your muscle intact and functionally strong.